90 Day Challenge Update

30 Days In……. It has been 30 days since we started our 90 Days to Better Health Challenge.   This challenge is very important for many reasons. It helps your body get all the nutrients it needs to help fight disease. You don’t know how […]

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30 Day Results

Update-30 Day Results   It has been 30 days since our first participants started our Micronutrient 90 Day Study.  This study is very important for many reasons. It helps your body get all the nutrients it needs to help fight disease. You don’t know how […]

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What 3 Supplements You Need Now

What 3 Supplements You Need Now!       Supplements-what are they, do you really need them and if so, what ones do you need?  In today’s post I’ll break down the top 3 supplements that I use and why I think you need them […]

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Should you use supplements?

Should you use supplements?   With so many supplements on the market today it is hard to know which ones to use and even if you should be using them.  I do think that supplements have a place in your diet but they should not […]

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