Welcome to episode 6 of Fit Freedom Podcast!! Today we are talking about supplements-do you need them? If so, which ones do you need and why………join me as I break it all down. Want to get a personalized health assessment? Click here to take the […]
30 Days In……. It has been 30 days since we started our 90 Days to Better Health Challenge. This challenge is very important for many reasons. It helps your body get all the nutrients it needs to help fight disease. You don’t know how […]
Update-30 Day Results It has been 30 days since our first participants started our Micronutrient 90 Day Study. This study is very important for many reasons. It helps your body get all the nutrients it needs to help fight disease. You don’t know how […]
What 3 Supplements You Need Now! Supplements-what are they, do you really need them and if so, what ones do you need? In today’s post I’ll break down the top 3 supplements that I use and why I think you need them […]
Should you use supplements? With so many supplements on the market today it is hard to know which ones to use and even if you should be using them. I do think that supplements have a place in your diet but they should not […]