Year in Review 2019
It’s almost New Year’s Eve and I like to go through my goals for the year and set new ones for the next year. Do you do this? If not, I would highly recommend it. It’s amazing what you forgot you did and celebrating all […]
Tag: weight loss challenge
Are you ready?
The holidays are quickly approaching and with that comes all the New Years Resolutions. Most of them revolve around fitness, weight loss and health. This year instead of just making a resolutions and watching fade away a few weeks later let’s make it and stick […]
How did they do-Fall Fat Burn Challenge participants?
The Fall Fat Burn Challenge at Body Works is over so, how did they do? This challenge was designed to help the participants lose fat and build muscle. They had to complete 2 heavy lifts per week and 2 strength endurance lifts per week. They […]
Did the Prove It Challenge Work?
About a month ago I wrote a post called, Will the Prove It Challenge Work? A group of us were starting a 30 Day Prove It Challenge. You can read that post here This post is about, did it work???? First, let me tell you […]
And the Winners Are…….
Our 28 Day Summer Shakedown Challenge is over! Our participants lost 125lbs in just 28 days!! There were 20 participants so, that is a little over 6lbs lost per person! WHOOT WHOOT! For this challenge the participants drank 2 smoothies per day, ate 1 meal […]
The Time I Tried A Cleanse
The Time I Tried A Cleanse and what happened………………. I finally tried a 7 day cleanse. Yup, I have not tried a cleanse before. Why, you ask? Because most of them are either a poop cleanse or a fasting cleanse (meaning you can’t eat for […]
Fall Challenge Winners
Fall Challenge Winners!! We just completed our 30 Day Fall Challenge and the winners are………………………… The person with the highest % of body weight lost is Julie N!! Julie lost 6.01% of her body weight in 30 days! This challenge was all about reducing […]
Fall Challenge
Fall Challenge Fall is right around the corner. I know we don’t want summer to end but think of fall as a new beginning. Everyone seems to get back on track with their schedules. Take a moment today to make sure you have a […]
And the winners are
And the winners are……… The 21 Day Summer Slim Down is over. We had our final weigh-ins last week and the winners are………. First place losing 5.99% of his body weight……..Bill E!!! Second place losing 5.41% of her body weight was……..Katie M! […]
Are you IN?
Are you IN? I am launching a 90 Day Challenge and I want you to participant! It starts next week (I know-it’s very soon) and ends June 17th. This challenge is for YOU if you are ready to lose weight, lose inches, feel energized, fit […]