Year in Review 2019

It’s almost New Year’s Eve and I like to go through my goals for the year and set new ones for the next year. Do you do this? If not, I would highly recommend it. It’s amazing what you forgot you did and celebrating all […]

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And the Winners Are…….

Our 28 Day Summer Shakedown Challenge is over! Our participants lost 125lbs in just 28 days!! There were 20 participants so, that is a little over 6lbs lost per person! WHOOT WHOOT! For this challenge the participants drank 2 smoothies per day, ate 1 meal […]

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The Time I Tried A Cleanse

The Time I Tried A Cleanse and what happened………………. I finally tried a 7 day cleanse.  Yup, I have not tried a cleanse before.  Why, you ask? Because most of them are either a poop cleanse or a fasting cleanse (meaning you can’t eat for […]

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Fall Challenge Winners

Fall Challenge Winners!!   We just completed our 30 Day Fall Challenge and the winners are………………………… The person with the highest % of body weight lost is Julie N!! Julie lost 6.01% of her body weight in 30 days! This challenge was all about reducing […]

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Fall Challenge

Fall Challenge   Fall is right around the corner.  I know we don’t want summer to end but think of fall as a new beginning.  Everyone seems to get back on track with their schedules.  Take a moment today to make sure you have a […]

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And the winners are

And the winners are………   The 21 Day Summer Slim Down is over.  We had our final weigh-ins last week and the winners are………. First place losing 5.99% of his body weight……..Bill E!!!   Second place losing 5.41% of her body weight was……..Katie M!   […]

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Are you IN?

Are you IN? I am launching a 90 Day Challenge and I want you to participant!  It starts next week (I know-it’s very soon) and ends June 17th.  This challenge is for YOU if you are ready to lose weight, lose inches, feel energized, fit […]

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