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Tag: weight loss recipes

exercise, fitness, health, nutrition, personal training

Summer Slim Down Success

July 31, 2016

Summer Slim Down Success We finished our Summer Slim Down Challenge at Body Works on July 31st.  It was a huge success!  I am so proud of the participants.  They worked hard, followed the meal plan and achieved success.  As a group they lost over […]

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exercise, fitness, health, nutrition

5 Tips for Staying Hydrated This Summer

June 23, 2016

5 Tips for Staying Hydrated This Summer We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring to […]

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exercise, fitness, health, nutrition

Are You Sabotaging Your Weight Loss?

April 14, 2016

How YOU are Sabotaging Your Weight Loss Could you be sabotaging your weight loss?  You’re probably thinking “No Way”.  But before you disregard this post read on and make sure you are not being your own worst enemy. When I am doing a consultation with […]

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About Me

Lisa

Recent Posts

  • Blueberry Cheesecake Overnight Oats
  • 110. How systems can help you build habits
  • Immunity Soup
  • 109. Vibration of food with Chef Whitney
  • Curry Chicken Salad

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