Summer Slim Down Success We finished our Summer Slim Down Challenge at Body Works on July 31st. It was a huge success! I am so proud of the participants. They worked hard, followed the meal plan and achieved success. As a group they lost over […]
5 Tips for Staying Hydrated This Summer We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring to […]
How YOU are Sabotaging Your Weight Loss Could you be sabotaging your weight loss? You’re probably thinking “No Way”. But before you disregard this post read on and make sure you are not being your own worst enemy. When I am doing a consultation with […]