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Tag: weight loss workouts

exercise, fitness, health, nutrition, personal training

Summer Slim Down Success

July 31, 2016

Summer Slim Down Success We finished our Summer Slim Down Challenge at Body Works on July 31st.  It was a huge success!  I am so proud of the participants.  They worked hard, followed the meal plan and achieved success.  As a group they lost over […]

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About Me

Lisa

Recent Posts

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  • Protein-Rich Meals To Fuel Your Fat Loss
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  • Healthier Holiday Eats

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