What’s in that vitamin?

If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call […]

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Why you are afraid to lose weight!

I think there are 2 reasons why people don’t lose weight, even when they say they want to. Reason 1-the problem (weight) isn’t a big enough problem for them yet to do anything about it and Reason 2- people are afraid. Today I am talking […]

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How to Change

So, you want to lose weight, in order to lose weight and keep it off you need to change. You need to change your current habits, behaviors and mindset. Why do you need to change? Because if you don’t change your situation and try to […]

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Is Nutrition Coaching for me?

I get a lot of questions around nutrition coaching. What is it, will it work for me, what do I have to do….etc. In today’s blog post I will answer your frequently asked questions about nutrition coaching and tell you exactly who nutrition coaching is […]

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What “diet” works best?

What “diet” Works Best?   With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks practicing this […]

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The Time I Tried A Cleanse

The Time I Tried A Cleanse and what happened………………. I finally tried a 7 day cleanse.  Yup, I have not tried a cleanse before.  Why, you ask? Because most of them are either a poop cleanse or a fasting cleanse (meaning you can’t eat for […]

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Fall Challenge Winners

Fall Challenge Winners!!   We just completed our 30 Day Fall Challenge and the winners are………………………… The person with the highest % of body weight lost is Julie N!! Julie lost 6.01% of her body weight in 30 days! This challenge was all about reducing […]

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It’s just not working

“It’s just not working” I hear this a lot!  People will tell me they are following this diet or that diet and it’s just not working.  According to the diet you were suppose to lose 25lbs in 2 weeks……you know that’s not true…right??! You feel […]

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What Will Work For You?

What Will Work For You   I have been nutrition coaching for a while now.  I have coached over 200 clients. In that time I have seen programs work really well for some and the same program not work for some.  I have learned a […]

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