Doctors say perimenopause starts in your 30’s. What is perimenopause? It’s the 7-10 years before you go 1 full year (12 calendar months) without a cycle. Once that happens you are in menopause so you don’t know you are in menopause until 12 months without […]
Let’s be honest — summer isn’t exactly the easiest season to stay “on track” with your health goals. Between road trips, lake days, bbq’s, and vacations… it’s easy to let your routine go. And if you’re a woman in your 40s or beyond, your body […]
I have a secret weight loss weapon I want to share with you today. Most people think weight loss is all about calories in verses calories out or exercise more and eat less but I have a secret weapon that no one talks about. This […]
As we age, our bodies undergo various changes that can make weight loss a bit more challenging. Hormonal shifts, a slowing metabolism, and changes in muscle mass are just a few factors that women over 40 may face. However, one simple and natural tool that […]
As women approach the perimenopausal stage, the body undergoes significant hormonal shifts that can dramatically impact weight and overall health. The traditional mantra of “eat less, exercise more” seems increasingly inadequate and even misleading for many women navigating this transition. Instead, a more holistic approach […]
I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t […]
Let’s talk about weight loss! Today we are chatting about why you are not losing weight if you are 40+. Join me for this honest conversation around weight loss if you are like me and over 40 years old. *Free Training-How to Blast Your Belly […]
It’s almost New Year’s Eve and I like to go through my goals for the year and set new ones for the next year. Do you do this? If not, I would highly recommend it. It’s amazing what you forgot you did and celebrating all […]
How did she do it? What is the secret? She must know something that I don’t. That is what I hear everytime I share before and after photos. Everyone seems to think there is a magic pill or secret for the weight loss and they […]
If you answered No to the title question that this blog post isn’t for you. If you answered YES, then read on my friend and let’s get you started on living your healthiest life!!! So, how does one go about living their healthiest life? Being […]