Year in Review 2019

It’s almost New Year’s Eve and I like to go through my goals for the year and set new ones for the next year. Do you do this? If not, I would highly recommend it. It’s amazing what you forgot you did and celebrating all […]

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What’s the secret?

How did she do it? What is the secret? She must know something that I don’t. That is what I hear everytime I share before and after photos. Everyone seems to think there is a magic pill or secret for the weight loss and they […]

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What’s in that vitamin?

If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call […]

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Why you are afraid to lose weight!

I think there are 2 reasons why people don’t lose weight, even when they say they want to. Reason 1-the problem (weight) isn’t a big enough problem for them yet to do anything about it and Reason 2- people are afraid. Today I am talking […]

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How to Change

So, you want to lose weight, in order to lose weight and keep it off you need to change. You need to change your current habits, behaviors and mindset. Why do you need to change? Because if you don’t change your situation and try to […]

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Is Nutrition Coaching for me?

I get a lot of questions around nutrition coaching. What is it, will it work for me, what do I have to do….etc. In today’s blog post I will answer your frequently asked questions about nutrition coaching and tell you exactly who nutrition coaching is […]

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What “diet” works best?

What “diet” Works Best?   With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks practicing this […]

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