Year in Review 2019
It’s almost New Year’s Eve and I like to go through my goals for the year and set new ones for the next year. Do you do this? If not, I would highly recommend it. It’s amazing what you forgot you did and celebrating all […]
Tag: weight loss
What’s the secret?
How did she do it? What is the secret? She must know something that I don’t. That is what I hear everytime I share before and after photos. Everyone seems to think there is a magic pill or secret for the weight loss and they […]
Are You Ready To Live Your Healthiest Life?
If you answered No to the title question that this blog post isn’t for you. If you answered YES, then read on my friend and let’s get you started on living your healthiest life!!! So, how does one go about living their healthiest life? Being […]
What’s in that vitamin?
If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call […]
Did the Prove It Challenge Work?
About a month ago I wrote a post called, Will the Prove It Challenge Work? A group of us were starting a 30 Day Prove It Challenge. You can read that post here This post is about, did it work???? First, let me tell you […]
Why you are afraid to lose weight!
I think there are 2 reasons why people don’t lose weight, even when they say they want to. Reason 1-the problem (weight) isn’t a big enough problem for them yet to do anything about it and Reason 2- people are afraid. Today I am talking […]
How to Change
So, you want to lose weight, in order to lose weight and keep it off you need to change. You need to change your current habits, behaviors and mindset. Why do you need to change? Because if you don’t change your situation and try to […]
Is Nutrition Coaching for me?
I get a lot of questions around nutrition coaching. What is it, will it work for me, what do I have to do….etc. In today’s blog post I will answer your frequently asked questions about nutrition coaching and tell you exactly who nutrition coaching is […]
What “diet” works best?
What “diet” Works Best? With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks practicing this […]
The Time I Tried A Cleanse
The Time I Tried A Cleanse and what happened………………. I finally tried a 7 day cleanse. Yup, I have not tried a cleanse before. Why, you ask? Because most of them are either a poop cleanse or a fasting cleanse (meaning you can’t eat for […]