Eating Healthy? 4 Essential Nutrients You May Be Missing Making an effort to eating healthy is an important step towards living a longer, happier life. Your body is a living, breathing machine with thousands of systems working perfectly in tune to function properly, so […]
Fall Challenge Fall is right around the corner. I know we don’t want summer to end but think of fall as a new beginning. Everyone seems to get back on track with their schedules. Take a moment today to make sure you have a […]
And the winners are……… The 21 Day Summer Slim Down is over. We had our final weigh-ins last week and the winners are………. First place losing 5.99% of his body weight……..Bill E!!! Second place losing 5.41% of her body weight was……..Katie M! […]
Summer Slim Down Challenge It might not look like spring or summer outside but it will be coming! Are you ready for May 28th? The unofficial first day of summer. Let’s get ready for boating, pool time, cabins, being outside, wearing shorts…….do you feel […]
Are you IN? I am launching a 90 Day Challenge and I want you to participant! It starts next week (I know-it’s very soon) and ends June 17th. This challenge is for YOU if you are ready to lose weight, lose inches, feel energized, fit […]
What is balanced nutrition? There are literally thousands of programs on the market to choose from, but very few can say with confidence that they are “science based.” It’s hard to sound “sexy” when you’re telling people who are noticing the changes and improvements […]
Final Results From The May 28 Day Kickstart We wrapped up our 28 Day Kickstart with our celebration meeting last night. In 28 Days this group lost 267lbs!! But, more importantly they learned how to eat to fuel their bodies. The 28 Day Kickstart […]
May Kickstart Update Our May 28 Day Kickstart Nutrition program is in week 2 and people have been asking, “How are they doing”? This group is doing an amazing job! This program teaches you how to eat healthy with teaching you portion control and […]
3 Things You Need To Do NOW To Help You Lose Today’s post is all about the 3 things you need to do NOW to help you lose weight. There are a lot of tips and tricks that people will tell you to help you […]
Results from the January 28 Day Kickstart Amazing, stunning, proud, excited these are just a few of the words to describe the results from our 28 Day Kickstart! These 30 ladies learned how to eat the correct portion sizes for them, learned what macro nutrients […]
