Our Biggest Loser Challenge at Body Works wrapped up on October 30th. We had amazing results from our participants. We had 7 people participate in this 6 week challenge. In just 6 weeks the average weight lost was 7 lbs and 6 inches! That is […]
The warm weather is here! We all want to be outside enjoying the sun but don’t forget to take some time to get in your workouts. You worked hard all winter so don’t let the warm weather derail your goals. If you go to a […]
How are you doing with your New Year’s resolution? Remember small changes lead to big progress in the end. Since a majority of the people who make New Year’s resolution’s make it around dieting or losing weight I thought I would be together a list […]
With 2015 starting everyone is talking about making their New Years Resolutions. Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks. That […]
This week we have been talking about food swaps. Easy things we can do to help us live a healthier lifestyle. So far the tips have been use applesauce in place of oil when baking, use other kinds of flour (whole wheat, almond…etc) when baking, […]
Everyone wants a quick fix, the magic pill to help them lose weight…..well sorry to tell you the ONLY thing that works is eating healthy and exercising. So here are 5 EASY things you can do today to start losing weight. 1. Drink water. […]
The ever elusive magic weight-loss pill that everyone wants. I have found the secret! Before, I tell you what it is, what would you do to lose weight? Would you starve yourself? Would you run for 1 hour a day? Would you stop eating out […]
When you see the words weight-loss and menopause women typically don’t think they go together. Typically, you think weight gain goes with menopause, but it doesn’t have to. Why do women gain weight during perimenopause and menopause? It’s because of the loss of estrogen in […]
This is a guest post from Dr. Katie Gravesen of Prescott Chircopractic. Do Artificial Sweeteners Sour Weight Loss? Whether you use the blue, pink or yellow packets of artificial sweetener, there’s something you should know: Researchers at Purdue University recently discovered that these […]