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Tag: why you should exercise

exercise, fitness, health, nutrition, personal training

Why I Exercise? It’s not why you think

May 18, 2020

When I say exercise or diet to someone everyone always thinks I am talking about losing weight. Sometimes I am, but sometimes I am talking about mindset, habits, feeling healthy…..etc. A lot of people don’t like to exercise because they connect it with sore muscles, […]

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Lisa

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