women and weights

exercise, fitness, fitness trackers, health, nutrition

March 31, 2016

Women and Weights Last night we hosted a Women and Weights Seminar at Body Works. We went over the most commonly asked questions and went through proper form on 4 different exercises. If you want to see what we did in our Women and […]

exercise, fitness, health, personal training, Uncategorized

Why women should lift weights

March 10, 2016

Women and Weights How many times do you go to the gym and see a woman lifting weights? Not that often, right. You see men lifting weights and women on the cardio machines or in a toning classes because they don’t want to “get too […]