Personal Training With Lisa

  • Meet Lisa
  • Programs
    • Reset Your Menopause Metabolism
      • Member Login
    • Fit For Your Day
    • Transformation Coaching
  • Blog
  • Personalized Health Assessment
  • Contact

Tag: women and weights

exercise, fitness, fitness trackers, health, nutrition

Women and Weights

March 31, 2016

Women and Weights Last night we hosted a Women and Weights Seminar at Body Works.   We went over the most commonly asked questions and went through proper form on 4 different exercises. If you want to see what we did in our Women and […]

Read more

exercise, fitness, health, personal training, Uncategorized

Why women should lift weights

March 10, 2016

Women and Weights How many times do you go to the gym and see a woman lifting weights?  Not that often, right.  You see men lifting weights and women on the cardio machines or in a toning classes because they don’t want to “get too […]

Read more

About Me

Lisa

Recent Posts

  • 116. What is carb cycling?
  • Low carb pizza bowl
  • 115. What really is intermittent fasting and do you need to fast for success?
  • Green Smoothie
  • Healthier Cookie Dough

Categories

Sign up for our FREE newsletter!

Copyright © 2023 Personal Training With Lisa. All rights reserved.
Theme: marlin-lite by VolThemes. Powered by WordPress.