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Tag: women and weights

exercise, fitness, fitness trackers, health, nutrition

Women and Weights

March 31, 2016

Women and Weights Last night we hosted a Women and Weights Seminar at Body Works.   We went over the most commonly asked questions and went through proper form on 4 different exercises. If you want to see what we did in our Women and […]

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exercise, fitness, health, personal training, Uncategorized

Why women should lift weights

March 10, 2016

Women and Weights How many times do you go to the gym and see a woman lifting weights?  Not that often, right.  You see men lifting weights and women on the cardio machines or in a toning classes because they don’t want to “get too […]

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Lisa

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