Summer Workout

The warm weather is here!  We all want to be outside enjoying the sun but don’t forget to take some time to get in your workouts.  You worked hard all winter so don’t let the warm weather derail your goals. If you go to a […]

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New Year’s Resolutions-Yes or No

With 2015 starting everyone is talking about making their New Years Resolutions.  Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks.  That […]

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5 Tips to Help You Lose Weight

Everyone wants a quick fix, the magic pill to help them lose weight…..well sorry to tell you the ONLY thing that works is eating healthy and exercising.  So here are 5 EASY things you can do today to start losing weight.   1. Drink water. […]

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My top 3 tips

We are wrapping up our 30 Days of Get Fit for Spring so I thought I would do a video for the last day.  It is my top 3 best tips that will keep you on track and help you up if you have fallen […]

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What are you rolling on?

When I’m at the gym, in between training sessions I foam roll.  I usually see people looking and wondering “what is she doing?”.  A foam roll is the piece of equipment in the gym that nobody is using and it’s usually in the corner tucked […]

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