When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different options to our members. We want you to be […]
How to be YOU in the fitness world Scrolling through the Instagram feed and you see a ton of fitness people trying to sell their workouts. Their workout is “the best thing ever” they say, or how about the ones that say “do this workout […]
Women and Weights How many times do you go to the gym and see a woman lifting weights? Not that often, right. You see men lifting weights and women on the cardio machines or in a toning classes because they don’t want to “get too […]
5 Tips to Help You Stick with Your Fitness Routine It’s March, which means 90% of the people who made fitness their New Year’s Resolutions are no longer doing their resolution. That’s sad!! Why are you not sticking it out? Maybe you haven’t seen the […]
The warm weather is here! We all want to be outside enjoying the sun but don’t forget to take some time to get in your workouts. You worked hard all winter so don’t let the warm weather derail your goals. If you go to a […]
With 2015 starting everyone is talking about making their New Years Resolutions. Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks. That […]
Everyone wants a quick fix, the magic pill to help them lose weight…..well sorry to tell you the ONLY thing that works is eating healthy and exercising. So here are 5 EASY things you can do today to start losing weight. 1. Drink water. […]
We are wrapping up our 30 Days of Get Fit for Spring so I thought I would do a video for the last day. It is my top 3 best tips that will keep you on track and help you up if you have fallen […]
When I’m at the gym, in between training sessions I foam roll. I usually see people looking and wondering “what is she doing?”. A foam roll is the piece of equipment in the gym that nobody is using and it’s usually in the corner tucked […]
3 Tips to keep your New Year’s Resolution On Track If you made a New Year’s resolution you know by now it’s getting harder to stick with it. The “new” feeling has worn off, the holidays are behind us and your not seeing the results […]
