Are you heading to family or friends for the holidays? If so here are some easy, quick tips to keep you healthy during this holiday season. BONUS- read to the end to get a holiday workout! When most people travel whether it’s by plane, […]
WHAT!!! Yes, I said it, “Throw Away the Scale!” Find out why I am so passionate about NOT weighing yourself all the time. Click the link below to watch the video. Throw Away the Scale Follow me on facebook and twitter for more […]
#1 Thing You Are Doing Wrong At The Gym Step away from the weight machines! You’re probably wondering why I would suggest stepping away from the weight machines. I’m the one who tells you that you need to lift weights…….and yes, I said step away from the […]
Dieting is hard, but here are 5 easy steps you can put into practice today to help keep your willpower strong the next time someone brings in donuts to the office! 1. Stop calling it a diet, it’s a lifestyle change. Yes, some days your […]
You log miles on the treadmill, then you hit the weight machines and you are still not seeing results so you give-up. Harsh truth, but does that sound like you? If so, you are not alone most people end up just like that. Why does […]
Summer vacations bring to mind beaches, road trips, greasy food…..etc. We all work so hard to get into swimsuit shape for our summer vacations so don’t wreak it on your next road trip. Here are 5 simple tips you can do on your road trip so […]
WHAT! Cardio will make you fat…..no it won’t, I just wanted to get your attention. This post is about cardio and weight lifting and how you can get the body you want by including both forms of exercise. I will tell you that logging all those miles on […]
In hanging around the gym and working with my clients, I have found that the Bosu is a piece of gym equipment that creates a lot of questions as well as a little fear. The Bosu really isn’t something to fear and is actually a fantastic tool for use in strengthening your […]