At home workout
At Home Workout Today’s post I wanted to share with you a workout you can do at home. I know sometimes it is hard to get to the gym. So, instead of using that as your excuse 🙂 you can do this workout at […]
Tag: workout
5 Tips on Gym Etiquette
The New Year is here! You have made your New Year’s Resolution’s and you are back to the gym for a workout or starting at the gym for the first time. Congrats on taking the hardest step…….going to the gym. The gym may look intimating […]
Biggest Loser Challenge
At Body Works we are starting a Biggest Loser Challenge!! All of the participants will be meeting with their team trainer 2 times a week for 6 weeks. Participants also get “homework” to do on their own, a meal plan plus pre-portioned containers to help […]
Quick Summer Workout
I know when summer comes the last thing we want to do is workout inside, so I created a quick outdoor workout that you can do with no equipment except a mat and a chair. Do each exercise 10-15 reps and do the workout 3 […]