Quick Holiday Workout

Just because the holidays are here doesn’t mean you have to give up on your workout routine. Here are some quick yet effective workouts you can do to help you stay on track with your goals, relieve stress and the kids can do them with […]

Read more

How are they doing?

May Kickstart Update: How are they doing? We just started week 4 of our 28 Day Kickstart nutrition program.  The recipes are fantastic!  Everyone is losing weight and I can’t wait to share with you the final results!  So far, in 3 weeks they have […]

Read more

How to Lean Out and Change Your Body

How To Lean Out and Change Your Body with Personal Training Cardio is making you fat…WHAT?   This post is about how cardio alone in the gym will not give you the results you want to see. However, interval cardio COMBINED WITH weight lifting can get […]

Read more