Just because the holidays are here doesn’t mean you have to give up on your workout routine. Here are some quick yet effective workouts you can do to help you stay on track with your goals, relieve stress and the kids can do them with […]
May Kickstart Update: How are they doing? We just started week 4 of our 28 Day Kickstart nutrition program. The recipes are fantastic! Everyone is losing weight and I can’t wait to share with you the final results! So far, in 3 weeks they have […]
When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different options to our members. We want you to be […]
Summer Slim Down Success We finished our Summer Slim Down Challenge at Body Works on July 31st. It was a huge success! I am so proud of the participants. They worked hard, followed the meal plan and achieved success. As a group they lost over […]
5 Tips for Staying Hydrated This Summer We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring to […]
How To Lean Out and Change Your Body with Personal Training Cardio is making you fat…WHAT? This post is about how cardio alone in the gym will not give you the results you want to see. However, interval cardio COMBINED WITH weight lifting can get […]
How to reach your fitness goal When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio machines because the thought […]
Ab Workouts to help your golf game This is the perfect time to start a new workout program that will help you become a better golfer this season. This program will help you get stronger and have more power in your swing. Let’s […]
Get Summer Ready Now Did summer sneak up on you? Was this the year you were going to be swim suite ready by summer but that just didn’t happen? That’s ok. These 5 tips will help you get summer ready now. Memorial Day is right […]
How to be YOU in the fitness world Scrolling through the Instagram feed and you see a ton of fitness people trying to sell their workouts. Their workout is “the best thing ever” they say, or how about the ones that say “do this workout […]
