5 Tips to Help You Stay On Track This Summer Summer is coming. The sun is shining and the weather is getting warmer. So why should you head into the gym when it’s nice outside? You are probably telling yourself, “I’ll walk outside” or “yard […]
5 Fitness Tips for Golfers Most people don’t think about fitness when they think about golf. Knowing how to tailor your fitness program to help you during golf season will help you to become a better golfer. Having a golf fitness program will help you […]
The holidays are here! Between holiday parties, meeting up with family, cocktail parties with friends, cookie swaps and everything in between how are you keeping healthy this holiday season? Don’t fret if you haven’t been eating healthy. These easy tips will help you stay healthy […]
Thanksgiving is almost here! What is your favorite Thanksgiving food? Mine is the stuffing. I don’t eat stuffing any other time of the year so when it’s on the Thanksgiving table I am all in! Did you know Americans consume 4,000-8,000 just during Thanksgiving dinner? […]
The warm weather is here! We all want to be outside enjoying the sun but don’t forget to take some time to get in your workouts. You worked hard all winter so don’t let the warm weather derail your goals. If you go to a […]
Get Ready for Spring It might not seem like it, but spring is right around the corner. That means we will start doing activites outside like gardening, tennis, baseball, golf…etc. After sitting inside all winter it will be a welcome change to get outside in […]
During this time of year most people put their fitness workouts on the back burner. This year you don’t have to. I have created 2 workouts that are only 15 minutes long. One workout is done with weights, the other workout is done with just […]
I know when summer comes the last thing we want to do is workout inside, so I created a quick outdoor workout that you can do with no equipment except a mat and a chair. Do each exercise 10-15 reps and do the workout 3 […]