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Tag: yoga prescot

exercise, fitness, health, nutrition, personal training

Group Training-what is it and is it for me?

November 3, 2016

Group Training-what is it and is it for me?   When you walk into a gym do you feel overwhelmed?  Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio […]

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