Personal Training With Lisa

  • Meet Lisa
  • Programs
    • Reset Your Menopause Metabolism
      • Member Login
    • Fit For Your Day
    • Transformation Coaching
  • Blog
  • Personalized Health Assessment
  • Contact

Tag: yoga workotus

exercise, fitness, health, nutrition

How Yoga Changed Me

March 5, 2017

How Yoga Changed Me I have always loved to exercise.  I love how I feel after a sweaty workout.  I like how I can do my daily activites and my body does not hurt (like raking, gardening…etc) Even if I didn’t get anything else done […]

Read more

About Me

Lisa

Recent Posts

  • Late summer smoothie
  • What you do NOW affects how you age LATER
  • Banana Peanut Butter Chocolate Chip Bread
  • Jalapeno Infused Agave
  • The best chicken salad

Categories

Copyright © 2026 Personal Training With Lisa. All rights reserved.
Theme: marlin-lite by VolThemes. Powered by WordPress.