Standing Cable Row <embed src="https://personaltrainingwithlisa.com/wp-content/plugins/contus-video-gallery/hdflvplayer/hdplayer.swf" flashvars="baserefW=https://personaltrainingwithlisa.com&vid=24&shareIcon=false&email=false&showPlaylist=false&zoomIcon=false©link=https://personaltrainingwithlisa.com/videogallery/standing-cable-row/&embedplayer=true" width="960" height="525" allowfullscreen="true" allowscriptaccess="always" type="application/x-shockwave-flash" wmode="transparent"> Report this videoViolent or repulsive contentHateful or abusive contentHarmful dangerous actsSpam or misleadingChild abuseSexual content <iframe src="https://personaltrainingwithlisa.com/wp-content/plugins/contus-video-gallery/hdflvplayer/hdplayer.swf?baserefW=https://personaltrainingwithlisa.com&vid=24&shareIcon=false&email=false&showPlaylist=false&zoomIcon=false©link=https://personaltrainingwithlisa.com/videogallery/standing-cable-row/&embedplayer=true" frameborder="0" width="960" height="525" ></iframe> Post navigation Plank Twist