Women and Weights

Women and Weights

Last night we hosted a Women and Weights Seminar at Body Works.   We went over the most commonly asked questions and went through proper form on 4 different exercises.

If you want to see what we did in our Women and weights seminar click here and click here

We had a fun time and learned a lot.

You can learn more about training and seminars at www.bodyworksprescott.com and at www.personaltrainingwithlisa.com

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