Zucchini Recipes

Zucchini Bread Overnight Oats

Serves 1

1/3 cup Oats (quick or traditional)
2/3 cup Unsweetened Almond Milk
1 1/2 tsps Ground Flax Seed
1 1/2 tsps Maple Syrup
1/8 tsp Cinnamon
1/4 Zucchini (grated)
1 tbsp Hemp Seeds
10g vanilla protein powder
1/2 Banana (sliced)


  1. In a large bowl combine the oats, almond milk, ground flax seeds, maple syrup,
    cinnamon, grated zucchini (aim for about 1/2 cup per serving), protein powder and hemp seeds. Stir well to mix and then store covered in the fridge overnight.
  2. Add a large spoonful or two of oats into jars (250mL or 500mL). Add a layer of sliced
    banana, and another layer of oats. Top with more sliced banana, a sprinkle of hemp
    seeds and cinnamon. Enjoy them cold, or warm them up for a minute in the microwave.


44g carbs

12g fiber

13g fat

20g protein

364 calories

Blueberry Zucchini Protein Smoothie

Serves 1

1/2 cup frozen blueberries

1/2 banana

1/4 of a zucchini, grated

1 TBSP cashew butter

8oz of water/milk

20g vanilla protein powder

Directions: Put all ingredients in a blender and blend well.


28g carbs

4g fiber

9g fat

23g protein

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