Leg Workout

3 sets/ 10 reps using heavy weights

Bulgarian split squat



Curtsy lunge

Depending on your goals you can do this leg workout 1-2 days per week. I also recommend a total body workout, core and upper body workout.

I know you aren’t seeing results even though you are working out and eating healthy because I have been there too.  I wasn’t seeing results either even though I was taking classes 7 days a week and drinking coffee for lunch.  As a personal trainer and   nutritionist, I knew working out more and exercising less was not sustainable.  I knew I had to find a better method for my clients and myself.

I know you want to look like you workout and I know how to help you see those results.

It’s time to stop eating less and learn how to eat more to feed your fitness.

If you want to look like you actually workout, sign up for my 6 week program.