3 sets/ 10 reps using heavy weights
Bulgarian split squat
Depending on your goals you can do this leg workout 1-2 days per week. I also recommend a total body workout, core and upper body workout.
I know you aren’t seeing results even though you are working out and eating healthy because I have been there too. I wasn’t seeing results either even though I was taking classes 7 days a week and drinking coffee for lunch. As a personal trainer and nutritionist, I knew working out more and exercising less was not sustainable. I knew I had to find a better method for my clients and myself.
I know you want to look like you workout and I know how to help you see those results.
It’s time to stop eating less and learn how to eat more to feed your fitness.
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