Cortisol is all the talk right now. Here’s what I’m seeing on social media: “Cortisol is causing belly fat. A lot of exercise raises cortisol. You need to lower your cortisol.” These statements are misleading and very broad. Let’s break down what cortisol does and […]
It’s a new month, a new week so what is your focus for this week and month? In today’s episode we dive into what a focus is and why it’s more important than a goal. Listen in and then continue the conversation on IG @lisaholtan […]
Today I am brining you another herby (is that a word?) mocktail/cocktail recipe. My mint is overflowing and I needed to use it so I whipped this up and it’s delicious! Mint Cucumber Refresher-makes 1 drink 4 cucumber slices big handful of mint (around 1 […]
It’s getting toasty outside so let’s cool it off with these delicious basil and cucumber cooler. You can make this drink a mocktail or a cocktail. I love growing herbs in the spring and summer. It’s a quick and easy way to add freshness to […]
And we are back with another edition of Fun Finds, this time it’s for the month of April. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a […]
And we are back with another edition of March Fun Finds. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a health find and a fun find so […]
And we are back with the October edition of 3 fun finds. For those of you that are new here, 3 Fun Finds is 1 thing I am using to help me in my fitness journey, 1 thing I am using to help me in […]
Let’s get real for a second—ineffective workouts are costing you precious time and energy. Every week, I see the same pattern. Women (I call them “cardio queens”—if you know, you know) book calls with me to discuss their fitness frustrations. They’re working out, eating “healthy,” […]
Welcome back to this months 3 fun finds. As you know I share with you items that are helping me stay fit, stay healthy and have some fun. Here we go! My fitness find for this month is the Rest & Rewind tea from Shaklee. […]
As we age, our bodies undergo various changes that can make weight loss a bit more challenging. Hormonal shifts, a slowing metabolism, and changes in muscle mass are just a few factors that women over 40 may face. However, one simple and natural tool that […]