health goals – Personal Training With Lisa

Fit Freedom-3 Steps to Help You Reach Your Goals

January 7, 2020

So many of us make health goals in the New Year but few of us follow through with them. In this episode we will go over 3 steps you can follow to help you reach your health goals this year! Once you have set your […]

3 Tips to Help You Stay on Track

July 5, 2017

3 Tips to Help You Stay on Track-Summer Edition Visualize your goals-think about what your goal is, then write it down and post it somewhere you look often-like your bathroom mirror, on your computer screen or on the fridge door. For an added bonus, […]