I took a poll on Instagram and Face Book the other day asking what the hardest part about being health is……. and the #1 response was staying on track with your health goals. So, I sat down and thought about what I do to help […]
So many of us make health goals in the New Year but few of us follow through with them. In this episode we will go over 3 steps you can follow to help you reach your health goals this year! Once you have set your […]
3 Tips to Help You Stay on Track-Summer Edition Visualize your goals-think about what your goal is, then write it down and post it somewhere you look often-like your bathroom mirror, on your computer screen or on the fridge door. For an added bonus, […]