Antioxidant Smoothie

1/2 cup pomegranate juice 1/2 cup water 1 scoop powdered greens or 1 cup kale 2 scoops (20-25g) protein powder. I use this brand 1/2 cup frozen cherries 1/2 cup frozen blueberries Put everything in a blender and blend well. Serves 1 Want more easy […]

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie   It is officially fall in the Midwest.  The leaves are turning colors, it’s getting colder outside and it’s all about the pumpkin!!  On the gray fall days there is nothing better then a cup of coffee and a good magazine.  I […]

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