healthy smoothie recipes – Personal Training With Lisa

Antioxidant Smoothie

February 1, 2022

1/2 cup pomegranate juice 1/2 cup water 1 scoop powdered greens or 1 cup kale 2 scoops (20-25g) protein powder. I use this brand 1/2 cup frozen cherries 1/2 cup frozen blueberries Put everything in a blender and blend well. Serves 1 Want more easy […]

Pumpkin Pie Smoothie

October 12, 2017

Pumpkin Pie Smoothie It is officially fall in the Midwest. The leaves are turning colors, it’s getting colder outside and it’s all about the pumpkin!! On the gray fall days there is nothing better then a cup of coffee and a good magazine. I […]