3 Fun Finds May 19th
Welcome to this week’s of 3 Fun Finds. In these blog posts I bring you my favorite thing I am using to help me stay and get healthy and have fun. The Fun Find for fitness this week is the adjustable dumbbells by Bowflex. The […]
Author: Lisa Holtan
Ground Turkey Meatballs
16oz ground turkey 1/2 cup parmesan cheese 1/2 cup gluten free seasoned panko dash of salt and pepper 1/2 tsp onion powder 1/2 tsp garlic powder 1 egg 1TBSP olive oil Put all ingredients in a bowl. Mix together using your hands. Form into 25-30 […]
75. Q and A time with me
Today I am answering your questions that have been sent to me via Instagram. Here are the questions: What to do if I don’t know where to start? How to stop night sweats, hot flashes and gaining belly fat I was doing good in my […]
3 Fun Finds May 12th
Welcome back to this week’s edition of 3 Fun Finds. This is my weekly finds of things that are helping me stay fit, healthy and have fun. The item that is helping me stay fit is Recover. This item is magically! With magnesium and wild […]
3 Fun Finds May 4
Let’s dive in to what I found for our 3 fun finds for this week. As you may know, I choose 3 things that are helping me stay fit, stay healthy and have fun and I share them with you weekly. 2. My health find […]
74. Pelvic Floor Health with Dr. Kaitlin
I am so excited for this episode. My guest, Dr. Kaitlin Haider, talks about pelvic floor health and more with us today. Dr. Kaitlin is a physical therapist, fitness enthusiast, and owner of Fit PT, a boutique women’s health physical therapy practice in downtown Hudson, […]
3 Fun Finds April 27
We are starting something new here! Each week on Wednesday I will post 3 items that are helping me stay healthy, stay fit and bringing the fun in my life. Here are this week’s fun finds: LMNT-this electrolyte salt drink is amazing. I love the […]
73. Motivation- Quick Tip
Today’s episode is short and sweet with a bit of sass-kind of like me 🙂 Let me know in the comments what you are going to start today. Start your 6 week fat loss journey High Vibe Health Instagram: @lisaholtan Quiz — The Best Intermittent […]
2 High Protein Berry Smoothies
If you have been around here for a while you know my goal for this year is to increase my protein intake. I don’t love meat so having a protein smoothie each day helps me to meet my protein goals. Here are 2 of my […]
Grilled Chicken Quinoa Salad
Serves 2 8oz of grilled chicken 1/4 cup chopped walnuts 1/2 cup quinoa 1/4 cup chopped red onion 3 cups spinach a little less then 1/4 cup of olive oil and balsamic vingear 1/2tsp honey 1/2tsp Dijon mustard 1 garlic clove In a pan bring […]