Let’s chat about how you can enjoy your favorite holiday cookies and still reach your health goals. I give you my tips and tricks I use every holiday season to feel my best and still indulge in my favorite cookies. Let me know what your […]
I can’t believe Thanksgiving is next week!! How do the months fly by but the days seem to take so long 🙂 or is that just me? I have rounded up some great gift ideas for everyone on your holiday list.When you are shopping this year […]
Join Lisa and Melissa as we talk about how you can level up your life and business in this episode. Melissa Rose has been a dance educator for over 20 years and a studio owner for 11. Receiving a BFA in Musical Theatre from UWSP, […]
How do you feel when you hear the word “money”? Do you think not enough of it, too hard to get it, always goes away, it comes in and goes out….etc. In today’s episode we will talk about what you can do to create more […]
Today’s episode is AMAZING! We talk about women’s health with Megan from Team Zesty Ginger. Megan and Dr. Alex of Zesty Ginger created the 4 Phase Cycle approach and Healthy Hormones Group Program to help modern women balance hormones and feel their best. They use […]
We all know this year has been crappy but it doesn’t have to end that way! In this short episode I give you tips to end this year on a high note. I would love to hear how you are going to end this year. […]
If you are looking to stay healthy or get healthy this fall these 3 easy tips will help you out. Clean up your diet. Put down the processed foods! It is contributing to your diseases, (diabetes, heart disease..etc) inflammation and obesity. Start incorporating more fruit […]
Close your eyes and visualize yourself feeling healthy, having no joint pain, experiencing the feeling of being happy with how you look…….Are you there? Can you get there? YES, you can. You deserve to be happy and healthy. Learn more about how at www.lisaholtan.com Join […]
Can you really lose weight with ease? Yes, you can! But, it’s up to you. In this episode I highlight why you can’t lose weight and how you can start to lose weight with ease. I also talk about what you need to order to […]
Today’s episode is a quick one. I talk about self-worth and how that can be a block to reaching your goals. Listen in to the questions I ask then journal your answers. Feel free to share them with me at ptwithlisa@gmail.com You can find more […]
