Protein-Rich Meals To Fuel Your Fat Loss

Satisfy Your Cravings and Shed Fat with These Protein-Rich Meals On your fat loss journey, protein is a key nutrient towards helping your body burn fat while maintaining lean muscle – the two are perpetually conjoined! Protein also helps to stave off hunger hormones and […]

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Healthier Holiday Eats

Welcome to 14 Days of Healthier Holiday Eats. If you are on a health journey sometimes the holidays can give you anxiety over what to eat. I want to encourage you to enjoy all your favorite foods this holiday season but enjoy them mindfully. These […]

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141. Paying for your kids’ future

On today’s episode our guest speaker is chatting with us about how we can prepare for our kids’ future whether it is college or something else. Listen in then let us know what tips you are going to start doing. Ann Garcia is a fee-only […]

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Mocha Protein Bites

1 cup oatmeal 1/2 cup cashew butter 1/2 tsp honey 1/4 cup espresso chocolate chips 20 grams chocolate protein powder 1/2 tsp espresso powder Put everything in a bowl and mix together. Use a small scoop to roll into balls. Makes about 12 balls. Store […]

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Chili Spiced Nuts

This is the perfect holiday snack to bring to your next party. I hope your guests enjoy them as much as mine continue to. INGREDIENTS INSTRUCTIONS *This recipe is modified from The Real Food Dietitians Get a meal guide+recipes here Want to start losing fat […]

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