93. How to have food freedom

What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]

Read more

Mocha Overnight Oats

1/2 cup oatmeal 1 tsp espresso powder or 1/4 cup brewed coffee 1 TBSP chia seeds 1/2 cup coconut milk sprinkle of cinnamon and nutmeg 1 scoop (10g) chocolate protein powder 1tsp cashew butter Mix everything together in a bowl and refrigerate overnight or for […]

Read more

Apple Crisp Overnight Oats

1/3 cup oats 1/2 cup almond milk 1.5 TBPS chia seeds 1/2 tsp maple syrup 1/4 tsp cinnamon 1/16 tsp nutmeg 1/8 tsp vanilla extract 10 grams protein powder 1/4 of an apple, chopped 1/4 cup walnuts, chopped Put everything in a bowl except apple […]

Read more

3 Fun Finds 9/22/22

Welcome back to this weeks 3 fun finds. As you know I share with you items that are helping me stay fit, stay healthy and have some fun. Here we go! My fitness find is the FASTer Way workouts There are workouts for at home […]

Read more

91. Are you leaning into fear?

Join me for another quick walk as we talk today about fear. Can fear help you reach your goals? Are you learning into fear and running away from it? I’d love to hear from you! Connect with me: IG FB Website Learn more about how […]

Read more

Fun Finds 9/7/2022

Each Wednesday I go live on IG to give you my 3 fun finds for the week that are helping me stay healthy and fit. Here are this weeks: The fitness find is this warm-up jacket. It’s perfect for fall mornings when you are out […]

Read more

Healthy Pumpkin Spice Latte

It’s September so even if it’s 90 degrees outside I am making a pumpkin spice latte 🙂 Since it is 90 degrees out I am making this one iced but you can make it hot. Directions for both are in the recipe Healthy Pumpkin Spice […]

Read more