What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]
1/2 cup oatmeal 1 tsp espresso powder or 1/4 cup brewed coffee 1 TBSP chia seeds 1/2 cup coconut milk sprinkle of cinnamon and nutmeg 1 scoop (10g) chocolate protein powder 1tsp cashew butter Mix everything together in a bowl and refrigerate overnight or for […]
Today I am showing you 3 of the products I use on a daily basis to help me stay health, get fit and have fun! My top fitness product is the FASTer Way workouts. These workouts can be done at home or at the gym. […]
1/3 cup oats 1/2 cup almond milk 1.5 TBPS chia seeds 1/2 tsp maple syrup 1/4 tsp cinnamon 1/16 tsp nutmeg 1/8 tsp vanilla extract 10 grams protein powder 1/4 of an apple, chopped 1/4 cup walnuts, chopped Put everything in a bowl except apple […]
Welcome back to this weeks 3 fun finds. As you know I share with you items that are helping me stay fit, stay healthy and have some fun. Here we go! My fitness find is the FASTer Way workouts There are workouts for at home […]
Today we are chatting with our guest, Heidi Limpert, about overcoming illness and thriving. Heidi has a degree in Exercise Science from University of Kansas, Personal trainer and health and wellness coach with Legacy Wellness and Melaleuca, Inc. Heidi is a wife, mother of three, […]
Join me for another quick walk as we talk today about fear. Can fear help you reach your goals? Are you learning into fear and running away from it? I’d love to hear from you! Connect with me: IG FB Website Learn more about how […]
Each Wednesday I go live on IG to give you my 3 fun finds for the week that are helping me stay healthy and fit. Here are this weeks: The fitness find is this warm-up jacket. It’s perfect for fall mornings when you are out […]
Take a walk with me today as we chat about what mindset changes you need to make in order to have life long health. I’d love to hear from you! Connect with me: IG FB Website Learn more about how to feel your healthiest here […]
It’s September so even if it’s 90 degrees outside I am making a pumpkin spice latte 🙂 Since it is 90 degrees out I am making this one iced but you can make it hot. Directions for both are in the recipe Healthy Pumpkin Spice […]