The holiday season is synonymous with joy, festivities, and, of course, indulgent feasts. While it’s a time to celebrate, it doesn’t mean your health goals have to take a back seat. With a mindful approach, you can savor the season without compromising your well-being. Here […]
Grab your tennis shoes and let’s walk and talk today. As we are getting our steps in let’s talk about why trying to do everything by yourself isn’t working and what you can do to reach your goals faster. Grab this free meal guide Have […]
Satisfy Your Cravings and Shed Fat with These Protein-Rich Meals On your fat loss journey, protein is a key nutrient towards helping your body burn fat while maintaining lean muscle – the two are perpetually conjoined! Protein also helps to stave off hunger hormones and […]
Today’s episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I’ll be giving you a pep talk so you stop searching for information and start doing the thing! Let’s go. […]
Today we are diving into holistic health and chiropractic care with our guest, Dr. Jeremy Bischoff from North Star Chiropractic. Dr. Jeremy graduated from Northwestern Health Sciences University in 2008. Previously Dr.Jeremy graduated from Kansas State University with a Bachelors in Biology Pre-Med. He iscurrently […]
Welcome to 14 Days of Healthier Holiday Eats. If you are on a health journey sometimes the holidays can give you anxiety over what to eat. I want to encourage you to enjoy all your favorite foods this holiday season but enjoy them mindfully. These […]
Today Christine and I chat about what it is like to have a coach for 6 weeks. We chat about the challenges and our wins. Find out what it is like to work with us and what our experience was as a client. If you […]
On today’s episode our guest speaker is chatting with us about how we can prepare for our kids’ future whether it is college or something else. Listen in then let us know what tips you are going to start doing. Ann Garcia is a fee-only […]
1 cup oatmeal 1/2 cup cashew butter 1/2 tsp honey 1/4 cup espresso chocolate chips 20 grams chocolate protein powder 1/2 tsp espresso powder Put everything in a bowl and mix together. Use a small scoop to roll into balls. Makes about 12 balls. Store […]
This is the perfect holiday snack to bring to your next party. I hope your guests enjoy them as much as mine continue to. INGREDIENTS INSTRUCTIONS *This recipe is modified from The Real Food Dietitians Get a meal guide+recipes here Want to start losing fat […]
