Tropical Paradise Smoothie

This smoothie will transport you to a beach vacation. It’s my new favorite smoothie-refreshing, light and perfect for summer. The kiwi in this smoothie provides Vitamin C, potassium, fiber and enzymes to help with digestion (meaning less bloat!) The pineapple provides potassium and Vitamin C […]

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Why Women 40+ Need to Prioritize Core Strength

As women, especially as we age, maintaining our health becomes an increasingly vital aspect of our lives. And while there are numerous components to overall wellness, one area that often gets overlooked, yet holds immense importance, is core strength. In this blog post, we’ll delve […]

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5 Ways Collagen Can Reverse Aging

Collagen, the most abundant protein in our bodies, plays a crucial role in maintaining skin elasticity, hydration, and firmness. However, as we age, collagen production declines, leading to visible signs of aging like fine lines, wrinkles, and sagging skin. This is where collagen supplements can […]

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Healthier Snicker Bars

The most controversial posts I have ever made. This post went viral on Facebook and Instagram and created a lot of comments, most of them not so nice. The problem with trolls is that it is easy to say mean things to someone when you […]

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How to lose weight during perimenopause

As women approach the perimenopausal stage, the body undergoes significant hormonal shifts that can dramatically impact weight and overall health. The traditional mantra of “eat less, exercise more” seems increasingly inadequate and even misleading for many women navigating this transition. Instead, a more holistic approach […]

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Monster Cookie Bites

These monster cookie bites are the perfect snack or after supper dessert. With protein, fat and carbs in them they will satisfy any craving you have-keeping your macros in check. Ingredients 1/2 cup PB Fit (powdered peanut butter) 1/2 cup water 1 cup oatmeal 2 […]

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Protein Mug Cake

Are you ready for a delicious high protein dessert? This one is so easy and takes no time to bake. You can eat your dessert and be healthy. Protein Mug Cake Ingredients 1 tbsp almond milk 20g chocolate protein powder 1 tbsp cocoa powder 1 […]

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High Protein Berry Bowl

Here is a quick and tasty high protein berry bowl to kick your day off. 1/4 cup almond milk or milk of choice 30g vanilla protein powder 1/2 cup frozen mixed berries 1 packet of frozen acai Put all the ingredients in a blender and […]

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