I sent a poll to my email list asking them what they want support with this year. The choices were: fat loss, hormone balancing, getting stronger or all of the above. The clear winner was all of the above followed by getting stronger, hormone balancing […]
Everyone sets New Years Resolutions but 93% of people give up by January 31st. I mean the second Tuesday in January is called Quitter’s Day. Here is how to set goals and actually achieve them. Don’t be like everyone else, let’s actually reach our 2026 […]
Christmas is almost here so let’s celebrate all the joy with this delicious peppermint mocha protein smoothie. If you’ve been a long time reader of this blog you know that I LOVE a protein smoothie. I have one every day. It’s a quick way to […]
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It’s almost that time of year again-New Years Resolution time. Did you know that 86% of people that make a New Year’s Resolution quit that goal before the end of January! They don’t even make it a month. This year instead of making a New […]
In today’s episode we are talking about what is happening in Hollywood and with your neighbor. Why does everyone want to look like a lollipop? We are talking mindset, the weight loss shots and more. Listen in then keep the conversation going with Lisa on […]
You don’t need another motivational quote, book or post telling you how “you can do it this time” in order to reach your fitness goals. If all you needed was a motivational quote you would already have your dream body, but you don’t, because motivational […]
It’s the first weekend in December which means ALL the holiday pop-up bars are in full swing. If you can’t get to one or maybe you prefer to host at home here is a fun holiday drink for you. The Merry-tini, it’s a spin on […]
The holiday season is synonymous with joy, festivities, and, of course, indulgent feasts. While it’s a time to celebrate, it doesn’t mean your health goals have to take a back seat. With a mindful approach, you can savor the season without compromising your well-being. Here […]
In today’s episode we have an amazing guest with us, Lindsey Spivey! Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause […]