Workouts for fat loss
Strength training and High-Intensity Interval Training (HIIT) are both highly effective methods for leaning out due to their unique mechanisms and benefits:
- Strength Training:
- Muscle Preservation: Strength training helps preserve and build lean muscle mass. The more muscle you have, the higher your basal metabolic rate (BMR), which means you burn more calories even at rest.
- Increased Caloric Expenditure: The act of lifting weights or performing resistance exercises burns calories during the workout session and triggers an “afterburn” effect known as excess post-exercise oxygen consumption (EPOC). This means your body continues to burn calories at an elevated rate for hours after your workout.
- Body Composition: As you build muscle and reduce body fat through strength training, your body composition improves, giving you a leaner, more toned appearance.
- High-Intensity Interval Training (HIIT):
- Caloric Burn: HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This type of training elevates your heart rate and burns a significant amount of calories in a relatively short amount of time.
- EPOC: Similar to strength training, HIIT also triggers the EPOC effect, leading to continued calorie burning post-workout.
- Fat Loss: HIIT has been shown to be particularly effective at reducing visceral fat (the fat stored around your organs) and subcutaneous fat (the fat stored just under your skin), leading to a leaner physique.
- Metabolic Rate: HIIT can increase your metabolic rate, which means you continue to burn more calories even after you’ve finished your workout.
Combining both strength training and HIIT into your fitness routine can maximize the benefits for leaning out. Together, they create a powerful synergy for achieving and maintaining a lean, strong, and healthy body.
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