It’s the end of July and a heat wave is coursing through the midwest. What better smoothie to make then a tropical Pina Colada protein smoothie on this 115 degree day. Yes, 115 (heat index) day. I’m going to give you the recipe and head […]
If you love coffee like me you are going to LOVE this blended mocha protein smoothie. It tastes just like the famous blended coffee beverages at your favorite coffeeshop but it’s easier on your wallet and tastes better! All you need is Milk (I used […]
Collagen, the most abundant protein in our bodies, plays a crucial role in maintaining skin elasticity, hydration, and firmness. However, as we age, collagen production declines, leading to visible signs of aging like fine lines, wrinkles, and sagging skin. This is where collagen supplements can […]
These monster cookie bites are the perfect snack or after supper dessert. With protein, fat and carbs in them they will satisfy any craving you have-keeping your macros in check. Ingredients 1/2 cup PB Fit (powdered peanut butter) 1/2 cup water 1 cup oatmeal 2 […]
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Grab your tennis shoes and let’s walk and talk today. As we are getting our steps in let’s talk about why trying to do everything by yourself isn’t working and what you can do to reach your goals faster. Grab this free meal guide Have […]
Satisfy Your Cravings and Shed Fat with These Protein-Rich Meals On your fat loss journey, protein is a key nutrient towards helping your body burn fat while maintaining lean muscle – the two are perpetually conjoined! Protein also helps to stave off hunger hormones and […]
Welcome to 14 Days of Healthier Holiday Eats. If you are on a health journey sometimes the holidays can give you anxiety over what to eat. I want to encourage you to enjoy all your favorite foods this holiday season but enjoy them mindfully. These […]
Today Christine and I chat about what it is like to have a coach for 6 weeks. We chat about the challenges and our wins. Find out what it is like to work with us and what our experience was as a client. If you […]