September Fun Finds
Welcome back to this months 3 fun finds. As you know I share with you items that are helping me stay fit, stay healthy and have some fun. Here we go! My fitness find for this month is the Rest & Rewind tea from Shaklee. […]
Category: exercise
Q and A Time
Today I am answering your top questions that came through IG dm’s. If you have ever wondered what it’s like to coach with me or what the FASTer Way program is all about, listen in. If you have any questions or want to chat send […]
Shifting Your Mindset: From “I Don’t Have Time” to Prioritizing Fitness
Hello, friends! Let’s talk about something that I know many of us struggle with: finding time to work out. Our days are filled with endless to-do lists, work obligations, family responsibilities, and social engagements. It can feel like there just aren’t enough hours in the […]
3 Fun Finds June Edition
It’s back! My 3 fun finds June edition. This post is my favorite things I found in June that help me stay fit, stay fun and stay fabulous. I can’t wait to dive into this items with you. First up is a new protein powder […]
Why Women 40+ Need to Prioritize Core Strength
As women, especially as we age, maintaining our health becomes an increasingly vital aspect of our lives. And while there are numerous components to overall wellness, one area that often gets overlooked, yet holds immense importance, is core strength. In this blog post, we’ll delve […]
Understanding the 80/20 Rule in Fitness and Nutrition
The 80/20 rule, also known as the Pareto Principle, is a concept originally stemming from economics that suggests 80% of outcomes come from 20% of causes. In the context of fitness and nutrition, this principle can be a game changer, offering a balanced, realistic approach […]
How to lose weight during perimenopause
As women approach the perimenopausal stage, the body undergoes significant hormonal shifts that can dramatically impact weight and overall health. The traditional mantra of “eat less, exercise more” seems increasingly inadequate and even misleading for many women navigating this transition. Instead, a more holistic approach […]
Workouts for fat loss
Strength training and High-Intensity Interval Training (HIIT) are both highly effective methods for leaning out due to their unique mechanisms and benefits: Combining both strength training and HIIT into your fitness routine can maximize the benefits for leaning out. Together, they create a powerful synergy […]
Protein Guide
Protein is a macro that is either super easy to eat enough of or really hard. For me it’s really hard. I don’t love meat so getting enough protein in for my goals can be tough so I made a protein guide. If you are […]