Cortisol is all the talk right now. Here’s what I’m seeing on social media: “Cortisol is causing belly fat. A lot of exercise raises cortisol. You need to lower your cortisol.” These statements are misleading and very broad. Let’s break down what cortisol does and […]
It’s a new month, a new week so what is your focus for this week and month? In today’s episode we dive into what a focus is and why it’s more important than a goal. Listen in and then continue the conversation on IG @lisaholtan […]
Doctors say perimenopause starts in your 30’s. What is perimenopause? It’s the 7-10 years before you go 1 full year (12 calendar months) without a cycle. Once that happens you are in menopause so you don’t know you are in menopause until 12 months without […]
And we are back with another edition of Fun Finds, this time it’s for the month of April. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a […]
And we are back with another edition of March Fun Finds. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a health find and a fun find so […]
We are diving in today with a topic that should be near the top of your list-heart health. I’m sharing my 5 favorite tips to keep your heart healthy. Heart health is a broad topic but with chronic disease on the rise 95% of disease […]
I have a secret weight loss weapon I want to share with you today. Most people think weight loss is all about calories in verses calories out or exercise more and eat less but I have a secret weapon that no one talks about. This […]
And we are back with the October edition of 3 fun finds. For those of you that are new here, 3 Fun Finds is 1 thing I am using to help me in my fitness journey, 1 thing I am using to help me in […]
When you go to the store or online there seem to be hundreds of different protein powders. What are the differences between whey, plant, soy, grass fed beef protein powders? Today I want to break it down for you so you know what to look […]
Let’s get real for a second—ineffective workouts are costing you precious time and energy. Every week, I see the same pattern. Women (I call them “cardio queens”—if you know, you know) book calls with me to discuss their fitness frustrations. They’re working out, eating “healthy,” […]