Caramel Apple Board
This is a super fun board to make to celebrate fall. I took it to a game day gathering and everyone loved it. I love that you can customize your board to your group and the size of your group. If you are going to […]
Category: health
161. How to upgrade to the next version of youself.
In today’s Monday motivation episode we are talking about upleveling yourself in order to reach your goals. Listen in and then continue the conversation on Instagram @lisaholtan Grab your free meal guide here Work with Lisa here
160. Why the engagement of the year might help you.
Today we are chatting all about the Taylor Swift engagement and how it affects your life….or does it? Let’s continue the conversation on IG @lisaholtan Grab my free meal plan guide here
How to know if you have too high or too low of cortisol
If you are feeling like you are living in someone else’s body perhaps your hormones are out of balance. You just need to figure out if your cortisol is balanced or if it’s gone a little rogue on you. TOO HIGH CORTISOL – Does this […]
159. Monday Motivation-How cortisol effects fat loss
In today’s episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol. Learn how to manage your cortisol with this 5 Day Reset […]
158. Monday Motivation-Get your priorities straight
In today’s episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you! After you listen join my 5 Day Cortisol Reset here because like I said in the episode, “stop kicking […]
Cortisol-Myths VS Facts
Cortisol is all the talk right now. Here’s what I’m seeing on social media: “Cortisol is causing belly fat. A lot of exercise raises cortisol. You need to lower your cortisol.” These statements are misleading and very broad. Let’s break down what cortisol does and […]
157. Monday Motivation-August Focus
It’s a new month, a new week so what is your focus for this week and month? In today’s episode we dive into what a focus is and why it’s more important than a goal. Listen in and then continue the conversation on IG @lisaholtan […]
156. Monday Motivation-Get a new circle
Happy Monday!! It’s Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new goal. Let’s continue the conversation on IG @lisaholtan […]
155. The real reason you’re tired, moody and bloated.
In today’s episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today. Grab the hormone guide here Watch the IG Live here @lisaholtan Join the email list to get […]