The holiday season is synonymous with joy, festivities, and, of course, indulgent feasts. While it’s a time to celebrate, it doesn’t mean your health goals have to take a back seat. With a mindful approach, you can savor the season without compromising your well-being. Here […]
In today’s episode we have an amazing guest with us, Lindsey Spivey! Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause […]
In today’s Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don’t want to lose weight-this one thing will help you become heathy and stay […]
Are you curious (or maybe confused) about hormone replacement therapy?You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary. In this episode, we’re breaking […]
Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season. Work with Lisa Follow on IG […]
Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE
Today’s post is an update to my reverse diet. If you don’t know what a reverse diet is read this post here I am on week 6 of my reverse diet and I am feeling GOOD! It’s amazing how much more energy I have when […]
It’s Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I’m here to support you and cheer you on!
I feel like fall is more of a time of resolutions than the New Years but this time of year can also be BUSY! Getting kids into a new routine, ourselves into a new routine, back to school information, activities, changing schedules and somehow we […]
2 shots of espresso 1 TBSP pumpkin puree 1/2 tsp pumpkin spice 1 tsp brown sugar almond milk-barista style sweet cream creamer Make your 2 shots of espresso. In your cup put the pumpkin, brown sugar and pumpkin spice. Stir with espresso until melted and […]