Chicken Shawarma Bowls
I always love a good salad but I need my salad to have lots of components to it to feel satisfying. The other day I came up with this delicious salad bowl and knew I had to share it with you. Chicken Shawarma Bowl Start […]
Category: health
Mint Cucumber Refresher
Today I am brining you another herby (is that a word?) mocktail/cocktail recipe. My mint is overflowing and I needed to use it so I whipped this up and it’s delicious! Mint Cucumber Refresher-makes 1 drink 4 cucumber slices big handful of mint (around 1 […]
Basil Cucumber Cooler
It’s getting toasty outside so let’s cool it off with these delicious basil and cucumber cooler. You can make this drink a mocktail or a cocktail. I love growing herbs in the spring and summer. It’s a quick and easy way to add freshness to […]
Why You’re Not Losing Fat in Perimenopause (Even If You’re Working Out + Eating Healthy)
Doctors say perimenopause starts in your 30’s. What is perimenopause? It’s the 7-10 years before you go 1 full year (12 calendar months) without a cycle. Once that happens you are in menopause so you don’t know you are in menopause until 12 months without […]
How to Stay on Track This Summer (Without Skipping the S’mores or the High Noon)
Let’s be honest — summer isn’t exactly the easiest season to stay “on track” with your health goals. Between road trips, lake days, bbq’s, and vacations… it’s easy to let your routine go. And if you’re a woman in your 40s or beyond, your body […]
April Fun Finds
And we are back with another edition of Fun Finds, this time it’s for the month of April. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a […]
March Fun Finds
And we are back with another edition of March Fun Finds. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a health find and a fun find so […]
5 Heart Heathy Tips
We are diving in today with a topic that should be near the top of your list-heart health. I’m sharing my 5 favorite tips to keep your heart healthy. Heart health is a broad topic but with chronic disease on the rise 95% of disease […]
Your Secret Weight Loss Weapon
I have a secret weight loss weapon I want to share with you today. Most people think weight loss is all about calories in verses calories out or exercise more and eat less but I have a secret weapon that no one talks about. This […]
3 Fun Finds-October Edition
And we are back with the October edition of 3 fun finds. For those of you that are new here, 3 Fun Finds is 1 thing I am using to help me in my fitness journey, 1 thing I am using to help me in […]