I feel like fall is more of a time of resolutions than the New Years but this time of year can also be BUSY! Getting kids into a new routine, ourselves into a new routine, back to school information, activities, changing schedules and somehow we […]
In today’s Monday motivation episode we are talking about upleveling yourself in order to reach your goals. Listen in and then continue the conversation on Instagram @lisaholtan Grab your free meal guide here Work with Lisa here
If you are feeling like you are living in someone else’s body perhaps your hormones are out of balance. You just need to figure out if your cortisol is balanced or if it’s gone a little rogue on you. TOO HIGH CORTISOL – Does this […]
In today’s episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol. Learn how to manage your cortisol with this 5 Day Reset […]
In today’s episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you! After you listen join my 5 Day Cortisol Reset here because like I said in the episode, “stop kicking […]
Cortisol is all the talk right now. Here’s what I’m seeing on social media: “Cortisol is causing belly fat. A lot of exercise raises cortisol. You need to lower your cortisol.” These statements are misleading and very broad. Let’s break down what cortisol does and […]
It’s a new month, a new week so what is your focus for this week and month? In today’s episode we dive into what a focus is and why it’s more important than a goal. Listen in and then continue the conversation on IG @lisaholtan […]
Happy Monday!! It’s Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new goal. Let’s continue the conversation on IG @lisaholtan […]
In today’s episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today. Grab the hormone guide here Watch the IG Live here @lisaholtan Join the email list to get […]
I always love a good salad but I need my salad to have lots of components to it to feel satisfying. The other day I came up with this delicious salad bowl and knew I had to share it with you. Chicken Shawarma Bowl Start […]