Today I am brining you another herby (is that a word?) mocktail/cocktail recipe. My mint is overflowing and I needed to use it so I whipped this up and it’s delicious! Mint Cucumber Refresher-makes 1 drink 4 cucumber slices big handful of mint (around 1 […]
It’s getting toasty outside so let’s cool it off with these delicious basil and cucumber cooler. You can make this drink a mocktail or a cocktail. I love growing herbs in the spring and summer. It’s a quick and easy way to add freshness to […]
Let’s be honest — summer isn’t exactly the easiest season to stay “on track” with your health goals. Between road trips, lake days, bbq’s, and vacations… it’s easy to let your routine go. And if you’re a woman in your 40s or beyond, your body […]
And we are back with another edition of March Fun Finds. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a health find and a fun find so […]
We are diving in today with a topic that should be near the top of your list-heart health. I’m sharing my 5 favorite tips to keep your heart healthy. Heart health is a broad topic but with chronic disease on the rise 95% of disease […]
I have a secret weight loss weapon I want to share with you today. Most people think weight loss is all about calories in verses calories out or exercise more and eat less but I have a secret weapon that no one talks about. This […]
And we are back with the October edition of 3 fun finds. For those of you that are new here, 3 Fun Finds is 1 thing I am using to help me in my fitness journey, 1 thing I am using to help me in […]
When you go to the store or online there seem to be hundreds of different protein powders. What are the differences between whey, plant, soy, grass fed beef protein powders? Today I want to break it down for you so you know what to look […]
This nut butter is so easy to make and tastes so much better then what you buy in the grocery store. Plus, you can mix and match your favorite nuts to create a new flavor to suite your tastbuds. Homemade Nut butter 1 cup almonds, […]
Let’s get real for a second—ineffective workouts are costing you precious time and energy. Every week, I see the same pattern. Women (I call them “cardio queens”—if you know, you know) book calls with me to discuss their fitness frustrations. They’re working out, eating “healthy,” […]