Do you feel like you can’t fit it all in during the day? In today’s short episode I give you time saving hacks that will help you with meal prepping and fitness when you feel short on time. It doesn’t matter how much time you […]
Does what you eat affect your mental health? In today’s episode we talk all about that plus 3 tips you can start now to help you feel happier and healthier! I’d love to hear what you thought of this episode. You can reach me at […]
In today’s episode we chat about how to find the right program for you so you can lose weight and keep it off. Plus, I have tips on how to help you keep your willpower high. If any of these resonates with you go to […]
2020 is half over! Are you close to reaching the goals you set at the beginning of the year? If not, don’t worry, these 3 tips will help you get back on track so you can rock of the rest of 2020! I would love […]
In today’s eposide we chat about the 4 reasons you can’t lose weight. These reasons are the cold-hard truth so beware 🙂 If you are looking for health and fitness coaching check out www.lisaholtan.com
Today I talk about how you can either maintain your weight loss or continue your weight loss this summer. These easy tips will help you enjoy your favorite summer activities while keeping you on track with your goals.
Are you ready to dive into your mindset? Today’s guest, Cassie, and I chat about why your mindset is so important to your health. We also talk about Cassie’s fitness journey and why this is the perfect time to start your own business! If you […]
Today we are talking all things wine!! If you love wine like me you will love this episode. You will learn how to find low calorie and low sugar wines. Leslee also talks about how she got into the wine industry and her fun classes […]
We are in uncharted waters here. I am writing this on March 31st, 2020. 47 states have declared “Safer at home” act and most stores/businesses are closed. People are dealing with high rates of stress and anxiety due to the fear, the unknown of what’s […]
Today’s short episode we chat about focusing on what you can control during these uncharted times.