Welcome our guest for today’s episode-Chelsey Schommer. Chelsey is a wellness coach at Body Works. Today we chat all about what a wellness coach is and how they can help you reach your goals. If you want to learn more about Wellness coaching click here
Did you know that most diseases are caused by inflammation and some can be treated with what you eat and drink? In this episode we talk all about inflammation-what it is, find out if you have it and how to correct it to help you […]
Did you know that social connections can help you feel better, lose weight and be more abundant? Jen and I talk about all of that and more in this episode. Jen is a Master connector of Connect & Elevate, a social media networking group. If […]
In today’s episode we are going to talk all about how to keep your heart strong and healthy! We will chat about what foods to eat, what exercises are the most beneficial to your heart and what supplements you can start to take to help […]
Did you know that your mindset effects your weight loss? In this eposide we talk all about a growth mindset vs a fixed mindset plus books that can help you grow in your mindset and personal development. I would love to hear your favorite personal […]
Are you ready to learn how to let go and receive? Are you ready to learn different healing modalities to help you live a happier life? My guest today, Kristen, has been in the healing field for years. From massage therapist to Reiki to Nurse […]
Tips and tricks to help you stay healthy and enjoy indulgences while on vacation. In episode 14 we talk about how you can stay true to your health goals but still eat the ice cream and enjoy it! If you are looking for more tips […]
Can essential oils help you live a healthier life? In today’s episode Tena and I talk about how essential oils can help you and which oils can help with what. Tena is an expert in essential oils and I can’t wait for you to hear […]
So many of us make health goals in the New Year but few of us follow through with them. In this episode we will go over 3 steps you can follow to help you reach your health goals this year! Once you have set your […]
I am excited to have Brady Johnson as our guest on today’s eposide of Fit Freedom!! Brady is a expert in the health and fitness field. She is the owner of Encompass Fitness. She wants to you learn how to live healthier and happier! Today […]