Tips to Dealing with Holiday Stress The holidays can be a joyous time of year and a stressful time too. Here are some tips that will help you keep the stress at bay so you can enjoy the holidays this year! Breathe- When you […]
The holiday season is here! Did you know that the average person gains 2-5lbs just over the holiday season? Now, that might not seem like a lot but if you add that to the 10lbs the average person gains every year it adds up. Here […]
During this time of year most people put their fitness workouts on the back burner. This year you don’t have to. I have created 2 workouts that are only 15 minutes long. One workout is done with weights, the other workout is done with just […]
