Not sure what to eat for snack today? I give you my favorite chia pudding. This is on weekly rotation for my snack list. It tastes like dessert and is super easy to make. This recipe is perfect for meal prep. The recipe is for […]
from Cooking Light Makes 8 servings 1.5 cups is a serving Ingredients How to Make It Step 1 Heat oil in a large Dutch oven over medium. Add onion, celery, and carrots; cook, stirring occasionally, 5 minutes. Add mushrooms and garlic; cook, stirring often, 3 […]
3/4 cup coconut milk 1/4 cup chia seeds 1 tsp vanilla extract 3/4 tsp cinnamon dash of nutmeg 25 grams vanilla protein powder 1 TBSP almond butter In a bowl whisk together everything but the almond butter. Refrigerate for 2 hours or longer. Stir in […]
This is the perfect afternoon snack, mocha chia pudding. 2-3 TBSP chia seeds 10g chocolate protein powder 1/2tsp of espresso powder (if you don’t have espresso powder you can use 1/4 cup coffee and decrease almond milk to 1/4 cup) Whisk everything together until combined. […]