Monster Cookie Bites

These monster cookie bites are the perfect snack or after supper dessert. With protein, fat and carbs in them they will satisfy any craving you have-keeping your macros in check. Ingredients 1/2 cup PB Fit (powdered peanut butter) 1/2 cup water 1 cup oatmeal 2 […]

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Protein Mug Cake

Are you ready for a delicious high protein dessert? This one is so easy and takes no time to bake. You can eat your dessert and be healthy. Protein Mug Cake Ingredients 1 tbsp almond milk 20g chocolate protein powder 1 tbsp cocoa powder 1 […]

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High Protein Berry Bowl

Here is a quick and tasty high protein berry bowl to kick your day off. 1/4 cup almond milk or milk of choice 30g vanilla protein powder 1/2 cup frozen mixed berries 1 packet of frozen acai Put all the ingredients in a blender and […]

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Tropical Overnight Oats

The snow is melting and it’s getting a little warmer outside…..I mean I live in the midwest so anything over 30 is warm this time of year 🙂 Plus with spring break around the corner it has me thinking of all things tropical. Today I […]

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Peanut butter mocha chia pudding

Not sure what to eat for snack today? I give you my favorite chia pudding. This is on weekly rotation for my snack list. It tastes like dessert and is super easy to make. This recipe is perfect for meal prep. The recipe is for […]

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Immunity Soup

from Cooking Light Makes 8 servings 1.5 cups is a serving Ingredients How to Make It Step 1 Heat oil in a large Dutch oven over medium. Add onion, celery, and carrots; cook, stirring occasionally, 5 minutes. Add mushrooms and garlic; cook, stirring often, 3 […]

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Snickerdoodle Chia Pudding

3/4 cup coconut milk 1/4 cup chia seeds 1 tsp vanilla extract 3/4 tsp cinnamon dash of nutmeg 25 grams vanilla protein powder 1 TBSP almond butter In a bowl whisk together everything but the almond butter. Refrigerate for 2 hours or longer. Stir in […]

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Mocha Chia Pudding

This is the perfect afternoon snack, mocha chia pudding. 2-3 TBSP chia seeds 10g chocolate protein powder 1/2tsp of espresso powder (if you don’t have espresso powder you can use 1/4 cup coffee and decrease almond milk to 1/4 cup) Whisk everything together until combined. […]

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