We are diving in today with a topic that should be near the top of your list-heart health. I’m sharing my 5 favorite tips to keep your heart healthy. Heart health is a broad topic but with chronic disease on the rise 95% of disease […]
And we are back with the October edition of 3 fun finds. For those of you that are new here, 3 Fun Finds is 1 thing I am using to help me in my fitness journey, 1 thing I am using to help me in […]
When you go to the store or online there seem to be hundreds of different protein powders. What are the differences between whey, plant, soy, grass fed beef protein powders? Today I want to break it down for you so you know what to look […]
Let’s get real for a second—ineffective workouts are costing you precious time and energy. Every week, I see the same pattern. Women (I call them “cardio queens”—if you know, you know) book calls with me to discuss their fitness frustrations. They’re working out, eating “healthy,” […]
As we age, our bodies undergo various changes that can make weight loss a bit more challenging. Hormonal shifts, a slowing metabolism, and changes in muscle mass are just a few factors that women over 40 may face. However, one simple and natural tool that […]
The Importance of Consistency in Health and Wellness for Women Over 40 Starting on a health and wellness journey is a great decision at any age, but for women over 40, it becomes particularly crucial. This period of life brings unique physiological and hormonal changes […]
The 80/20 rule, also known as the Pareto Principle, is a concept originally stemming from economics that suggests 80% of outcomes come from 20% of causes. In the context of fitness and nutrition, this principle can be a game changer, offering a balanced, realistic approach […]
The most controversial posts I have ever made. This post went viral on Facebook and Instagram and created a lot of comments, most of them not so nice. The problem with trolls is that it is easy to say mean things to someone when you […]
1/2 cup oats 1/2 cup almond milk 1 TBSP chia seeds 20g protein powder 2 TBSP plain or vanilla greek yogurt dash of butter extract or danish pastry extract 1/4 cup blueberries Put all ingredients into a bowl, except the blueberries. Mix well. Store in […]
I took a poll on Instagram and Face Book the other day asking what the hardest part about being health is……. and the #1 response was staying on track with your health goals. So, I sat down and thought about what I do to help […]