During this time of year most people put their fitness workouts on the back burner. This year you don’t have to. I have created 2 workouts that are only 15 minutes long. One workout is done with weights, the other workout is done with just […]
Everyone wants a quick fix, the magic pill to help them lose weight…..well sorry to tell you the ONLY thing that works is eating healthy and exercising. So here are 5 EASY things you can do today to start losing weight. 1. Drink water. […]
The ever elusive magic weight-loss pill that everyone wants. I have found the secret! Before, I tell you what it is, what would you do to lose weight? Would you starve yourself? Would you run for 1 hour a day? Would you stop eating out […]
In this blog post I wanted to write about dumbbells VS machines. I get a lot of questions from members about how to use dumbbells and most new members just want to know how to use the strength machines because they think the strength machines […]
When you see the words weight-loss and menopause women typically don’t think they go together. Typically, you think weight gain goes with menopause, but it doesn’t have to. Why do women gain weight during perimenopause and menopause? It’s because of the loss of estrogen in […]
When I’m at the gym, in between training sessions I foam roll. I usually see people looking and wondering “what is she doing?”. A foam roll is the piece of equipment in the gym that nobody is using and it’s usually in the corner tucked […]
We all get them………..the dreaded nighttime munchies. No matter what you reach for-cookies, chips, or bread it’s adding unwanted calories to your diet. These 5 tips will help you from giving in to your nighttime munchies. 1. Drink tea or water. A majority of […]
3 Tips to keep your New Year’s Resolution On Track If you made a New Year’s resolution you know by now it’s getting harder to stick with it. The “new” feeling has worn off, the holidays are behind us and your not seeing the results […]
When you are trying to eat healthy it is hard to find foods that taste like dessert and are healthy for you. When one of my clients, Beth, gave me this recipe I knew I had to try it. After trying it, I knew I […]