5 Food Swaps you can do now

5 Food Swaps for Healthier Living 1.  Use lettuce in place of bread for your hamburger or hot dog 2.  Make your own French fries (cut up a potato, drizzle with extra-virgin olive oil, sprinkle with season salt and bake for 20 minutes at 350 […]

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What is a Bosu?

In hanging around the gym and working with my clients, I have found that the Bosu is a piece of gym equipment that creates a lot of questions as well as a little fear.  The Bosu really isn’t something to fear and is actually a fantastic tool for use in strengthening your […]

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Hitting the greens

I think spring is finally here!  If you are planning on hitting the greens soon check out this list of the 5 best new golf clubs. 1.  Titleist 913D3-it’s redesigned weight insert means it has an improved, lower center of gravity 2. Nike VR3/4S Covert-helps straighten […]

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What should be in your workout

When you are in the gym, have you ever wondered “what should be included in my workout program?”  Before I became a certified personal trainer I use to wonder if what I was doing was effective or if I was doing all I could to benefit […]

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