Healthy Breakfast Burrito
So, I came upon this recipe by accident. It was one of those days, when I needed to go grocery shopping so as I was looking in the fridge for what I should make for lunch (yup, I made this for lunch) I saw black […]
Tag: Fitness
Pancake Recipe
Pancakes are delicious on a Saturday morning, but when you are trying to lose weight those pancakes are not diet friendly…..until now! In my business I help people learn how to lose weight without feeling deprived. This pancake recipe I came up with after trying […]
My top 3 tips
We are wrapping up our 30 Days of Get Fit for Spring so I thought I would do a video for the last day. It is my top 3 best tips that will keep you on track and help you up if you have fallen […]
What are you rolling on?
When I’m at the gym, in between training sessions I foam roll. I usually see people looking and wondering “what is she doing?”. A foam roll is the piece of equipment in the gym that nobody is using and it’s usually in the corner tucked […]
Artificial Sweeteners and Weight Loss
This is a guest post from Dr. Katie Gravesen of Prescott Chircopractic. Do Artificial Sweeteners Sour Weight Loss? Whether you use the blue, pink or yellow packets of artificial sweetener, there’s something you should know: Researchers at Purdue University recently discovered that these […]
5 Tips to Stop the Nighttime Munchies
We all get them………..the dreaded nighttime munchies. No matter what you reach for-cookies, chips, or bread it’s adding unwanted calories to your diet. These 5 tips will help you from giving in to your nighttime munchies. 1. Drink tea or water. A majority of […]
3 Tips To Keep Your Resolution on Track
3 Tips to keep your New Year’s Resolution On Track If you made a New Year’s resolution you know by now it’s getting harder to stick with it. The “new” feeling has worn off, the holidays are behind us and your not seeing the results […]
Peanut Butter Bites
When you are trying to eat healthy it is hard to find foods that taste like dessert and are healthy for you. When one of my clients, Beth, gave me this recipe I knew I had to try it. After trying it, I knew I […]
5 ways to make reaching your goals easier
It’s that time of year again…. With the New Year approaching I thought this would be a great time to think about what we want to achieve in 2014. Everyone tells us to set goals, but do you know how to set goals? A lot […]
Home for the holidays
Are you heading to family or friends for the holidays? If so here are some easy, quick tips to keep you healthy during this holiday season. BONUS- read to the end to get a holiday workout! When most people travel whether it’s by plane, […]