My top 3 tips
We are wrapping up our 30 Days of Get Fit for Spring so I thought I would do a video for the last day. It is my top 3 best tips that will keep you on track and help you up if you have fallen off the health wagon.
These tips are super easy to implement so I can’t wait to hear from you what your goals are!
Click 3 Top Tips to watch the video now!
Here are my 3 tips to keep you motivated:
1. Make an internal goal-meaning make your goal about YOU-get healthy for YOU, not for anyone else.
2. Find a buddy you can workout with and that you trust to pick you up when you fall down
3. Make a rewards board!! Either on pinterest or a scrapbook page of what you are going to reward yourself with when you reach your goals…..mani/pedi, a vacation, new clothes….etc.
I love hearing from you so please share your tips and goals with us at www.facebook.com/personaltrainingwithlisa