When I’m at the gym, in between training sessions I foam roll. I usually see people looking and wondering “what is she doing?”. A foam roll is the piece of equipment in the gym that nobody is using and it’s usually in the corner tucked […]
Being in this profession I get asked a lot of questions. Everything from exercise, weight-loss, what I think of trendy diets, how to build muscle, how to lose weight quickly……but the question I get asked the most is “What do you eat?” When I answer […]
We all get them………..the dreaded nighttime munchies. No matter what you reach for-cookies, chips, or bread it’s adding unwanted calories to your diet. These 5 tips will help you from giving in to your nighttime munchies. 1. Drink tea or water. A majority of […]
3 Tips to keep your New Year’s Resolution On Track If you made a New Year’s resolution you know by now it’s getting harder to stick with it. The “new” feeling has worn off, the holidays are behind us and your not seeing the results […]
When you are trying to eat healthy it is hard to find foods that taste like dessert and are healthy for you. When one of my clients, Beth, gave me this recipe I knew I had to try it. After trying it, I knew I […]
It’s that time of year again…. With the New Year approaching I thought this would be a great time to think about what we want to achieve in 2014. Everyone tells us to set goals, but do you know how to set goals? A lot […]
Are you heading to family or friends for the holidays? If so here are some easy, quick tips to keep you healthy during this holiday season. BONUS- read to the end to get a holiday workout! When most people travel whether it’s by plane, […]
The holidays are here and if you are watching your weight or trying to eat healthy, it is hard to stay on track with all the temptations everywhere. Here is a tasty and healthy recipe (approved by me and my family) that you can bring […]
Last week I gave you 5 easy tips to help avoid holiday weight gain over the Thanksgiving weekend. Below are 5 tips to keep you looking trim over the Christmas season. At this time of year there are lots of holiday parties, getting together with […]
How to weekend proof your diet Did you know that in 2 days you can undo all the hard work you have done all week!! Here are some easy ways to still let loose, but not gain back everything you worked so hard for! […]