Dieting is hard, but here are 5 easy steps you can put into practice today to help keep your willpower strong the next time someone brings in donuts to the office! 1. Stop calling it a diet, it’s a lifestyle change. Yes, some days your […]
We all know exercise is good for your heart, but did you know certain foods are better for keeping your heart happy. Here is a list of 5 Heart Healthy foods you can start incorporating into your diet today! 1. Cranberries-they can help raise your HDL […]
You log miles on the treadmill, then you hit the weight machines and you are still not seeing results so you give-up. Harsh truth, but does that sound like you? If so, you are not alone most people end up just like that. Why does […]
Summer vacations bring to mind beaches, road trips, greasy food…..etc. We all work so hard to get into swimsuit shape for our summer vacations so don’t wreak it on your next road trip. Here are 5 simple tips you can do on your road trip so […]
With summer in full swing we are all headed out to bbq’s, potlucks, campfires…etc. It is always fun to get together with family and friends and enjoy the warm weather, but sometimes it’s hard to know which foods to eat when you are at the […]
WHAT! Cardio will make you fat…..no it won’t, I just wanted to get your attention. This post is about cardio and weight lifting and how you can get the body you want by including both forms of exercise. I will tell you that logging all those miles on […]
We all know that nutrition is a HUGE part of losing weight, maintaining weight or trying to gain weight (muscle). Exercise will only take you so far, you have to also get those rock hard abs you want, from the kitchen. Here is a delicious protein shake […]
In a past post I wrote about why flexibility is important to the golf athlete. Now that you are doing the stretches, we want to make sure your core is strong before the golf season starts. The core is made up of the lumbo-pelvic-hip complex, which includes […]
Pretty soon we will start seeing more fruits and veggies at the local farmer’s market!! There are so many reasons to buy local, the best one is the taste. The veggies and fruit taste so much better when they are in season, picked fresh that […]
5 Food Swaps for Healthier Living 1. Use lettuce in place of bread for your hamburger or hot dog 2. Make your own French fries (cut up a potato, drizzle with extra-virgin olive oil, sprinkle with season salt and bake for 20 minutes at 350 […]