This is a guest post from Dr. Katie Gravesen of Prescott Chircopractic. Do Artificial Sweeteners Sour Weight Loss? Whether you use the blue, pink or yellow packets of artificial sweetener, there’s something you should know: Researchers at Purdue University recently discovered that these […]
3 Tips to keep your New Year’s Resolution On Track If you made a New Year’s resolution you know by now it’s getting harder to stick with it. The “new” feeling has worn off, the holidays are behind us and your not seeing the results […]
When you are trying to eat healthy it is hard to find foods that taste like dessert and are healthy for you. When one of my clients, Beth, gave me this recipe I knew I had to try it. After trying it, I knew I […]
It’s that time of year again…. With the New Year approaching I thought this would be a great time to think about what we want to achieve in 2014. Everyone tells us to set goals, but do you know how to set goals? A lot […]
Are you heading to family or friends for the holidays? If so here are some easy, quick tips to keep you healthy during this holiday season. BONUS- read to the end to get a holiday workout! When most people travel whether it’s by plane, […]
The holidays are here and if you are watching your weight or trying to eat healthy, it is hard to stay on track with all the temptations everywhere. Here is a tasty and healthy recipe (approved by me and my family) that you can bring […]
Last week I gave you 5 easy tips to help avoid holiday weight gain over the Thanksgiving weekend. Below are 5 tips to keep you looking trim over the Christmas season. At this time of year there are lots of holiday parties, getting together with […]
How to weekend proof your diet Did you know that in 2 days you can undo all the hard work you have done all week!! Here are some easy ways to still let loose, but not gain back everything you worked so hard for! […]
This recipe is perfect when you want apple crisp just for 1 person or you want a low calorie fall dessert. Plus, this is the fastest apple crisp ever! Recipe: 1 apple 1/3 cup of water 2 TBSP of instant plain oatmeal 1 tsp of […]
After you workout a post workout snack is a great idea. There are a lot of different snacks you could have after your workout… 1 cup of chocolate skim milk, 1 banana with peanut butter or a protein shake. You want to make sure your […]