We all need a little motivation from time to time so here are 5 tips to help YOU stay motivated! 1. Drop the All or Nothing approach. You don’t need to exercise for hours every day or deprive yourself of your favorite foods. 2. All […]
This post is a follow-up to my last post, Throw Your Scale Away. This video blog post is about fat loss programs and weight loss programs and what the difference is between the two. If you have any questions or comments, leave them […]
I just read an article on Yahoo News, that a researcher did a study on women who were trying to lose weight. The researcher found that if you taught the women how to read food labels, teach them healthy ways to eat and helped them […]
WHAT!!! Yes, I said it, “Throw Away the Scale!” Find out why I am so passionate about NOT weighing yourself all the time. Click the link below to watch the video. Throw Away the Scale Follow me on facebook and twitter for more […]
#1 Thing You Are Doing Wrong At The Gym Step away from the weight machines! You’re probably wondering why I would suggest stepping away from the weight machines. I’m the one who tells you that you need to lift weights…….and yes, I said step away from the […]
Smoothies are everywhere these days, but most of them are loaded with sugar and calories. Homemade smoothies are a great way to get in your fruit and veggies for the day, an excellent way to add more protein to your diet and they are quick. When […]
Dieting is hard, but here are 5 easy steps you can put into practice today to help keep your willpower strong the next time someone brings in donuts to the office! 1. Stop calling it a diet, it’s a lifestyle change. Yes, some days your […]
We all know exercise is good for your heart, but did you know certain foods are better for keeping your heart happy. Here is a list of 5 Heart Healthy foods you can start incorporating into your diet today! 1. Cranberries-they can help raise your HDL […]
You log miles on the treadmill, then you hit the weight machines and you are still not seeing results so you give-up. Harsh truth, but does that sound like you? If so, you are not alone most people end up just like that. Why does […]