My Story
Every now and then, I like to revisit how I got into this field. I was working in corporate America, but after I had my son, I wanted to do something else, something that would help people feel good. I had always had an interest in […]
Tag: personal training
Smoothies for all seasons
Smoothies are everywhere these days, but most of them are loaded with sugar and calories. Homemade smoothies are a great way to get in your fruit and veggies for the day, an excellent way to add more protein to your diet and they are quick. When […]
5 Easy Ways to Stick to Your Diet
Dieting is hard, but here are 5 easy steps you can put into practice today to help keep your willpower strong the next time someone brings in donuts to the office! 1. Stop calling it a diet, it’s a lifestyle change. Yes, some days your […]
Get Heart Healthy
We all know exercise is good for your heart, but did you know certain foods are better for keeping your heart happy. Here is a list of 5 Heart Healthy foods you can start incorporating into your diet today! 1. Cranberries-they can help raise your HDL […]
How to get results
You log miles on the treadmill, then you hit the weight machines and you are still not seeing results so you give-up. Harsh truth, but does that sound like you? If so, you are not alone most people end up just like that. Why does […]
Don’t bring home extra baggage
Summer vacations bring to mind beaches, road trips, greasy food…..etc. We all work so hard to get into swimsuit shape for our summer vacations so don’t wreak it on your next road trip. Here are 5 simple tips you can do on your road trip so […]
Healthy BBQ
With summer in full swing we are all headed out to bbq’s, potlucks, campfires…etc. It is always fun to get together with family and friends and enjoy the warm weather, but sometimes it’s hard to know which foods to eat when you are at the […]
Cardio will make you fat!
WHAT! Cardio will make you fat…..no it won’t, I just wanted to get your attention. This post is about cardio and weight lifting and how you can get the body you want by including both forms of exercise. I will tell you that logging all those miles on […]
Abs in the kitchen
We all know that nutrition is a HUGE part of losing weight, maintaining weight or trying to gain weight (muscle). Exercise will only take you so far, you have to also get those rock hard abs you want, from the kitchen. Here is a delicious protein shake […]
Want more club head speed for your golf game?
In a past post I wrote about why flexibility is important to the golf athlete. Now that you are doing the stretches, we want to make sure your core is strong before the golf season starts. The core is made up of the lumbo-pelvic-hip complex, which includes […]