The dreaded question, “What’s for supper?” as you look in the fridge and realize you don’t have anything to make or look at the clock and realize it’s already 6:30pm and you are too tired to make something so you pile in the car and […]
This week we have been talking about food swaps. Easy things we can do to help us live a healthier lifestyle. So far the tips have been use applesauce in place of oil when baking, use other kinds of flour (whole wheat, almond…etc) when baking, […]
Today I have an easy and healthy breakfast recipe for you. I call it the Oatmeal Parfait: Make 1 packet of unflavored, instant oatmeal with water according to package directions. Once the oatmeal is cooked put half of the oatmeal in a parfait glass, then […]
The ever elusive magic weight-loss pill that everyone wants. I have found the secret! Before, I tell you what it is, what would you do to lose weight? Would you starve yourself? Would you run for 1 hour a day? Would you stop eating out […]
So, I came upon this recipe by accident. It was one of those days, when I needed to go grocery shopping so as I was looking in the fridge for what I should make for lunch (yup, I made this for lunch) I saw black […]
Being in this profession I get asked a lot of questions. Everything from exercise, weight-loss, what I think of trendy diets, how to build muscle, how to lose weight quickly……but the question I get asked the most is “What do you eat?” When I answer […]
How to avoid the fat traps at restaurants Here are 5 tips to help you stick to your goal and still enjoy going out to eat. These tips will help you avoid the fat traps and calorie bombs at your favorite restaurant. 1. Just […]
When you are trying to eat healthy it is hard to find foods that taste like dessert and are healthy for you. When one of my clients, Beth, gave me this recipe I knew I had to try it. After trying it, I knew I […]
The holidays are here and if you are watching your weight or trying to eat healthy, it is hard to stay on track with all the temptations everywhere. Here is a tasty and healthy recipe (approved by me and my family) that you can bring […]
Last week I gave you 5 easy tips to help avoid holiday weight gain over the Thanksgiving weekend. Below are 5 tips to keep you looking trim over the Christmas season. At this time of year there are lots of holiday parties, getting together with […]