How to Make Healthy Cocktails We all want to enjoy a cocktail from time to time so how can we make them healthier so we don’t wreak all our hard work from the gym? Here are a few tips to make your favorite cocktail a […]
Afternoon snack It’s 3:00pm and you get a craving for chocolate….what should you do? Instead of reaching for a candy bar try this delicious new peanut butter and chocolate smoothie recipe. It is chocolaty, peanut buttery, creamy, thick and satisfies the afternoon chocolate craving. Chocolate […]
How to be YOU in the fitness world Scrolling through the Instagram feed and you see a ton of fitness people trying to sell their workouts. Their workout is “the best thing ever” they say, or how about the ones that say “do this workout […]
How YOU are Sabotaging Your Weight Loss Could you be sabotaging your weight loss? You’re probably thinking “No Way”. But before you disregard this post read on and make sure you are not being your own worst enemy. When I am doing a consultation with […]
The SuperBowl is a big food event, you have chicken wings, taco dip, sandwiches, meatballs…..the list goes on. If Sunday is not going to be your cheat meal for the week, here are some tips to help you stay healthy during the big game. Bring […]
Fall is here! That means football, tailgating, party foods and snacks. Did you know that people who tailgate eat a weeks worth of calories in one day? Here are some tips to help you stay on track with your diet and still enjoy tailgating: 1. […]
I have been working on some new smoothie recipes and here is my latest creation that I wanted to share with you. 1 cup water 1 TBSP greek yogurt 1/2 scoop vanilla protein powder 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1/4 cup frozen […]
3 Tips on How to Grocery Shop for Fat Loss 1. Shop the perimeter of the store. The fruits, veggies, meat and dairy are all kept along the perimeter of the store. If you want to stay away from chips, cookies..etc then don’t go down […]
Here are a couple of quick and easy tips you can do this weekend to make your holiday fat-loss friendly. 1. Hold the bun. Replace hot dog and hamburger buns with lettuce leaves 2. Fill your plate with veggies, protein and fruit then the sweets […]
gourmet meals, fast and healthy Fast and healthy probably isn’t what you think of when you hear the words “gourmet meals” but that is what we are bringing to you. Ptacek’s IGA and Body Works have teamed up to bring you gourmet meals that […]
